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Sweet Chicken Bacon Wraps 2 - Recipe and Nutrition Facts
35

Sweet Chicken Bacon Wraps 2 Recipe

Sweet Chicken Bacon Wraps 2 has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sweet Chicken Bacon Wraps 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat64%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Potassium576 mg16.5%Top 30%High
Sodium769 mg32%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%Top 10%Very High
Saturated Fat12 g60%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 336

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 112 mg 37.3%

Sodium 769 mg 32%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.85 g3.4%

Sugars 16 g

Protein 29 g 58%

Vitamin A 0.1% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sweet-Chicken-Bacon-Wraps-Food-Network Embed Table:

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