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Chicken Pita Pockets 1 - Recipe and Nutrition Facts
57

Chicken Pita Pockets 1 Recipe

Chicken Pita Pockets 1 has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken Pita Pockets 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat30%
 Calories from Carbs41%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8 IU0.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%Mid 40%Average
Iron3 mg16.7%Top 30%High
Potassium647 mg18.5%Top 30%High
Sodium959 mg40%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Dietary Fiber7 g28%Top 10%Very High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 118

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 57 mg 19%

Sodium 959 mg 40%

Total Carbohydrates 39 g 13%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 28 g 56%

Vitamin A 0.2% Vitamin C

Calcium 5.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chicken-Pita-Pockets-Food-Network Embed Table:

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