Chicken Pita Pockets 1 has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken Pita Pockets 1, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 30% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 647 mg | 18.5% | Top 30% | High |
Sodium | 959 mg | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 7 g | 28% | Top 10% | Very High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 118
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 57 mg 19%
Sodium 959 mg 40%
Total Carbohydrates 39 g 13%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 28 g 56%
Vitamin A 0.2% Vitamin C
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 28 g | Carbs 54 g | Fat 16 g
Per 100g | Calories 241
Protein 22.2 g | Carbs 36.1 g | Fat 2.2 g
Per Serving | Calories 906
Protein 73 g | Carbs 100 g | Fat 25 g
Per Serving | Calories 437
Protein 9 g | Carbs 23 g | Fat 36 g
Per Serving | Calories 943
Protein 17 g | Carbs 91 g | Fat 57 g
Per Serving | Calories 445
Protein 16 g | Carbs 34 g | Fat 28 g
Per Serving | Calories 757
Protein 29 g | Carbs 75 g | Fat 41 g
Per Serving | Calories 523
Protein 29 g | Carbs 18 g | Fat 37 g