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Sweet Chicken Bacon Wraps 1 - Recipe and Nutrition Facts
27

Sweet Chicken Bacon Wraps 1 Recipe

Sweet Chicken Bacon Wraps 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Chicken Bacon Wraps 1 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat60%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.91 IU0.02%Mid 40%Average
Retinol10.5 mcg
Vitamin C0.91 mg1.5%Mid 40%Average
Vitamin D35.2 IU8.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.8 mg38.8%Top 10%Very High
Vitamin B60.46 mg22.8%Top 10%Very High
Folate4.6 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.2 mg2.9%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium26 mg6.5%Top 30%High
Phosphorus220.1 mg22%Top 10%Very High
Potassium386.8 mg11.1%Top 10%Very High
Sodium499.3 mg20.8%Top 30%High
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.3 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber0.91 g3.7%Mid 40%Average
Sugars16.3 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.8 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine1.4 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%Top 10%Very High
Saturated Fat8 g40%Top 30%High
Monounsaturated Fat11 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 807 Calories from Fat 482

% Daily Value *

Total Fat 53.6 g 82.5%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 145.6 mg 48.5%

Sodium 1093.4 mg 45.6%

Total Carbohydrates 39.7 g 13.2%

Dietary Fiber 2 g8%

Sugars 35.7 g

Protein 41.1 g 82.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-chicken-bacon-wraps-191904 Embed Table:

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