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Sweet Barbecue Chicken 1 - Recipe and Nutrition Facts
40

Sweet Barbecue Chicken 1 Recipe

Sweet Barbecue Chicken 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Sweet Barbecue Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat30%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.7 mg9.4%
Sodium378 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber0.3 g1.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.8 g9%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 61

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 378 mg 15.8%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 18.9 g 37.8%

Vitamin A Vitamin C

Calcium 3% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sweet-barbecue-chicken-10000000223689/ Embed Table:

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