Sweet and Spicy Baked Grouper Recipe
Sweet and Spicy Baked Grouper has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 105.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sweet and Spicy Baked Grouper has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- High in Vitamin A
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1105 IU | 22.1% | ||
| Vitamin C | 7.9 mg | 13.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.16 mg | 0.53% | ||
| Thiamin | 0.61 mg | 40.4% | ||
| Riboflavin | 0.07 mg | 4% | ||
| Niacin | 4 mg | 20.2% | ||
| Vitamin B6 | 1.6 mg | 81.9% | ||
| Folate | 140.8 mcg | 35.2% | ||
| Vitamin B12 | 2.8 mcg | 46.5% | ||
| Pantothenic Acid | 4.2 mg | 41.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114 mg | 11.4% | ||
| Iron | 7 mg | 38.9% | ||
| Magnesium | 174.4 mg | 43.6% | ||
| Phosphorus | 661 mg | 66.1% | ||
| Potassium | 2 mg | 0.1% | ||
| Sodium | 807.5 mg | 33.6% | ||
| Zinc | 2.9 mg | 19.6% | ||
| Copper | 0.32 mg | 15.9% | ||
| Manganese | 0.87 mg | 43.6% | ||
| Selenium | 201.5 mcg | 287.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.2 g | 19.1% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 105.2 g | 210.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 734 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 189.9 mg 63.3%
Sodium 807.5 mg 33.6%
Total Carbohydrates 57.2 g 19.1%
Dietary Fiber 1.6 g6.4%
Sugars 9.1 g
Protein 105.2 g 210.4%
Vitamin A 22.1% Vitamin C 13.1%
Calcium 11.4% Iron 38.9%
*Based on a 2000 Calorie diet
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