Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet and Sour Tomatoes - Recipe and Nutrition Facts
92

Sweet and Sour Tomatoes Recipe

Sweet and Sour Tomatoes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Sweet and Sour Tomatoes has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat6%
 Calories from Carbs85%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1120 IU22.4%
Vitamin C20.7 mg34.5%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.12 mg8.3%
Riboflavin0.1 mg5.6%
Niacin1.2 mg6%
Vitamin B60.19 mg9.7%
Folate34.8 mcg8.7%
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.3 mg7.2%
Magnesium37.2 mg9.3%
Phosphorus63 mg6.3%
Potassium526.8 mg15.1%
Sodium173.1 mg7.2%
Zinc0.24 mg1.6%
Copper0.18 mg9.2%
Manganese0.4 mg19.8%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber2.8 g11.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 173.1 mg 7.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 2.8 g11.2%

Sugars 3.5 g

Protein 2 g 4%

Vitamin A 22.4% Vitamin C 34.5%

Calcium 2.2% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=315370 Embed Table:

Related Searches

37

Sweet & Sour Tomato Jam

Per Serving | Calories 28
Protein 0.1 g | Carbs 7.3 g | Fat 0 g

19

Sweet Garlic Tomato Beef Pasta

Per Serving | Calories 320
Protein 21 g | Carbs 28 g | Fat 13 g

78

Sweet Balsamic Tomato Bruschetta

Per Serving | Calories 25
Protein 0.7 g | Carbs 3.9 g | Fat 0.8 g

31

Sweet Tomato Pie

Per Serving | Calories 330
Protein 18.2 g | Carbs 18 g | Fat 20.8 g

55

Berry Mango Smoothie

Per Serving | Calories 189
Protein 13.5 g | Carbs 31.9 g | Fat 1 g

51

Festival Smoothie

Per Serving | Calories 123
Protein 14.3 g | Carbs 14.3 g | Fat 1 g

80

Potatoe cakes

Per Serving | Calories 238
Protein 6 g | Carbs 40 g | Fat 6.6 g

64

BEST SMOOTHIE EVER!

Per Serving | Calories 289
Protein 18.9 g | Carbs 43.6 g | Fat 3.8 g