Sweet and Sour Sesame Seed Salad Dressing Recipe
Sweet and Sour Sesame Seed Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Sweet and Sour Sesame Seed Salad Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 13 mg | 0.4% | ||
| Sodium | 105 mg | 4.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 12.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.2 g0.8%
Sugars 12.6 g
Protein 0.4 g 0.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Sweet and Sour Salad Dressing 6
Per Serving | Calories 134
Protein 0.2 g | Carbs 9.5 g | Fat 10.9 g
Sweet and Sour Spinach Jicama Salad
Per Serving | Calories 388
Protein 5.7 g | Carbs 37 g | Fat 25.7 g
Sweet and Sour Salad
Per Serving | Calories 560
Protein 5 g | Carbs 37 g | Fat 45 g
Sweet 'n' Sour Tomato Salad
Per Serving | Calories 250
Protein 2 g | Carbs 23 g | Fat 18 g
Ginger-Cabbage Salad
Per Serving | Calories 161
Protein 4.1 g | Carbs 20.1 g | Fat 6.2 g
Cold Rice Salad
Per Serving | Calories 300
Protein 20.3 g | Carbs 30.2 g | Fat 11.1 g
Sweet and Sour Sauce For Gingerbread
Per Serving | Calories 103
Protein 0.5 g | Carbs 26.1 g | Fat 0 g
Arugula Salad with Avocado Citrus..
Per Serving | Calories 282
Protein 2.9 g | Carbs 13.7 g | Fat 25.4 g
