Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet and Salty Granola - Recipe and Nutrition Facts
78

Sweet and Salty Granola Recipe

Sweet and Salty Granola has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Sweet and Salty Granola has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin1.4 mg7%
Vitamin B60.08 mg4%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.6 mg9%
Magnesium48 mg12%
Potassium100 mg2.9%
Sodium76 mg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber2.2 g8.8%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 76 mg 3.2%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 2.2 g8.8%

Sugars 8.1 g

Protein 3.2 g 6.4%

Vitamin A 1% Vitamin C 1%

Calcium 3% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-and-salty-granola/detail.aspx Embed Table:

Related Searches

41

Easy-Peezy Caramel Granola

Per Serving | Calories 332
Protein 3.1 g | Carbs 53.7 g | Fat 12.9 g

79

Megan's Granola

Per Serving | Calories 341
Protein 7.3 g | Carbs 44 g | Fat 17.5 g

82

Vanilla Granola

Per Serving | Calories 131
Protein 3.9 g | Carbs 20 g | Fat 4.3 g

65

Nutty Granola

Per Serving | Calories 263
Protein 5.4 g | Carbs 34.5 g | Fat 12.7 g

38

Chocolate Covered Cherry Cookies I

Per Serving | Calories 69
Protein 0.6 g | Carbs 8.6 g | Fat 4 g

59

Topsy-Turvy Apple Pie

Per Serving | Calories 435
Protein 2.5 g | Carbs 62 g | Fat 21.3 g

32

Hawaiian Pineapple, Orange, and Guava..

Per Serving | Calories 97
Protein 0.5 g | Carbs 22.8 g | Fat 0.8 g

30

Mississippi Mud Cake II

Per Serving | Calories 333
Protein 3.9 g | Carbs 47 g | Fat 15.8 g