Sweet and Salty Granola has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Sweet and Salty Granola has been given a composite ranking of 78, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 76 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 76 mg 3.2%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 2.2 g8.8%
Sugars 8.1 g
Protein 3.2 g 6.4%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 3.1 g | Carbs 53.7 g | Fat 12.9 g
Per Serving | Calories 341
Protein 7.3 g | Carbs 44 g | Fat 17.5 g
Per Serving | Calories 131
Protein 3.9 g | Carbs 20 g | Fat 4.3 g
Per Serving | Calories 263
Protein 5.4 g | Carbs 34.5 g | Fat 12.7 g
Per Serving | Calories 69
Protein 0.6 g | Carbs 8.6 g | Fat 4 g
Per Serving | Calories 435
Protein 2.5 g | Carbs 62 g | Fat 21.3 g
Per Serving | Calories 97
Protein 0.5 g | Carbs 22.8 g | Fat 0.8 g
Per Serving | Calories 333
Protein 3.9 g | Carbs 47 g | Fat 15.8 g