sweet and salty fried rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing sweet and salty fried rice has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3820 IU | 76.4% | ||
Vitamin C | 62.8 mg | 104.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.16 mg | 10.5% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 1.9 mg | 9.3% | ||
Vitamin B6 | 0.21 mg | 10.6% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 75 mg | 7.5% | ||
Potassium | 283.9 mg | 8.1% | ||
Sodium | 264.9 mg | 11% | ||
Zinc | 0.74 mg | 4.9% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.68 mg | 34% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 264.9 mg 11%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 3.5 g14%
Sugars 5.6 g
Protein 3.3 g 6.6%
Vitamin A 76.4% Vitamin C 104.7%
Calcium 2.9% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 6.7 g | Carbs 33.8 g | Fat 2.4 g
Per Serving | Calories 311
Protein 12.4 g | Carbs 63 g | Fat 2.1 g
Per Serving | Calories 318
Protein 13 g | Carbs 47 g | Fat 8 g
Per Serving | Calories 333
Protein 23.5 g | Carbs 27.3 g | Fat 14.2 g
Per Serving | Calories 87
Protein 0 g | Carbs 1.3 g | Fat 8.9 g
Per Serving | Calories 135
Protein 4.9 g | Carbs 14.3 g | Fat 6.6 g
Per Serving | Calories 424
Protein 9.4 g | Carbs 60.1 g | Fat 13.4 g