Swedish Pancakes Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Swedish Pancakes Recipe, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 26% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 195 mg 65%
Sodium 510 mg 21.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 3 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 120
Protein 4 g | Carbs 25 g | Fat
Per Serving | Calories 110
Protein 3 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 216
Protein 7 g | Carbs 27.4 g | Fat 9.1 g
Per Serving | Calories 600
Protein 10 g | Carbs 74 g | Fat 32 g
Per Serving | Calories 510
Protein 6 g | Carbs 78 g | Fat 20 g
Per Serving | Calories 350
Protein 18 g | Carbs 13 g | Fat 26 g
Per Serving | Calories 520
Protein 14 g | Carbs 65 g | Fat 22 g