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Swedish Pancakes 14 - Recipe and Nutrition Facts
21

Swedish Pancakes 14 Recipe

Swedish Pancakes 14 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Swedish Pancakes 14, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A197.8 IU4%Top 30%High
Retinol51.1 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate48.9 mcg12.2%Top 30%High
Folic Acid31.5 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.6 mg10.8%Top 30%High
Iron1.1 mg6%Mid 40%Average
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus128.3 mg12.8%Mid 40%Average
Potassium167.4 mg4.8%Mid 40%Average
Sodium125.4 mg5.2%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Top 30%High
Dietary Fiber0.54 g2.2%Bottom 30%Low
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 115.4 mg 4.8%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.5 g2%

Sugars 2.8 g

Protein 6.2 g 12.4%

Vitamin A 3.6% Vitamin C 1.7%

Calcium 9.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/swedish-pancakes-40220 Embed Table:

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