Oatmeal Pancakes 12 has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Oatmeal Pancakes 12, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.1 IU | 2.5% | Mid 40% | Average |
Retinol | 32.5 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.83 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.2 mcg | 6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.42 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.4 mg | 18.5% | Top 10% | Very High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 43.3 mg | 10.8% | Top 10% | Very High |
Phosphorus | 317.1 mg | 31.7% | Top 10% | Very High |
Potassium | 197.1 mg | 5.6% | Mid 40% | Average |
Sodium | 276.5 mg | 11.5% | Mid 40% | Average |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.3 mg | 62.5% | Top 10% | Very High |
Selenium | 16.3 mcg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 213
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 663.5 mg 27.6%
Total Carbohydrates 60.4 g 20.1%
Dietary Fiber 6 g24%
Sugars 7.1 g
Protein 16.4 g 32.8%
Vitamin A 6.1% Vitamin C 3.3%
Calcium 44.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 7 g | Carbs 27.2 g | Fat 10.5 g
Per Serving | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0.52 g
Per Serving | Calories 204
Protein 7.8 g | Carbs 26.8 g | Fat 7.8 g
Per Serving | Calories 228
Protein 6.4 g | Carbs 27.3 g | Fat 11.2 g
Per Serving | Calories 226
Protein 7 g | Carbs 20 g | Fat 12.7 g
Per Serving | Calories 163
Protein 6.7 g | Carbs 22.3 g | Fat 4.7 g
Per Serving | Calories 381
Protein 3.9 g | Carbs 54.6 g | Fat 16.5 g
Per Serving | Calories 205
Protein 10.9 g | Carbs 3.3 g | Fat 16.4 g