Egg Harbor Cafe - Sam's Swedish Pancakes has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Egg Harbor Cafe - Sam's Swedish Pancakes has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 911 mg | 38% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.1 g | 19.4% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 34.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.2 g | 61.8% | ||
| Saturated Fat | 24.3 g | 121.5% | ||
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 697 Calories from Fat 0
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 24.3 g 121.5%
Trans Fat 0.1 g
Cholesterol 454 mg 151.3%
Sodium 911 mg 38%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 1.1 g4.4%
Sugars 34.1 g
Protein 18.2 g 36.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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