Swanson - White Chicken Breast 3oz Can has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Swanson - White Chicken Breast 3oz Can has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 450 mg 18.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Chicken Breast
Per 100g | Calories 126
Protein 19.4 g | Carbs 0 g | Fat 5.1 g
Banquet - Chicken Breast Patties..
Per 100g | Calories 235
Protein 14.7 g | Carbs 16.2 g | Fat 13.2 g
No Name - Premium Chicken Breast
Per 100g | Calories 93
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
ASDA - Chunky Chicken Breast
Per 100g | Calories 109
Protein 24.9 g | Carbs 0 g | Fat 1 g
Swanson - Boneless Fried Chicken
Per 100g | Calories 113
Protein 4.7 g | Carbs 9.9 g | Fat 6.1 g
Swanson - Certified Organic Free..
Per 100g | Calories 6
Protein 0.42 g | Carbs 0.42 g | Fat 0.21 g
Swanson - Seasoned Beef Broth with..
Per 100g | Calories 8
Protein 0.83 g | Carbs 0.83 g | Fat 0.21 g
Swanson - White Chicken Breast
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
