Swanson Maple Dijon Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson Maple Dijon Chicken has been given a composite ranking of 47, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 17% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 28.8 mg | 144% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 394 mg | 11.3% | ||
Sodium | 317 mg | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 317 mg 13.2%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.2 g0.8%
Sugars 12.1 g
Protein 29 g 58%
Vitamin A 7% Vitamin C 7%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per 100g | Calories 124
Protein 9.9 g | Carbs 17.8 g | Fat 1.7 g
Per Serving | Calories 179
Protein 20 g | Carbs 16.5 g | Fat 2.5 g
Per Serving | Calories 398
Protein 36.7 g | Carbs 58.9 g | Fat 4.2 g
Per Serving | Calories 461
Protein 25.4 g | Carbs 34 g | Fat 24.8 g
Per Serving | Calories 488
Protein 35.3 g | Carbs 31.4 g | Fat 23.7 g
Per Serving | Calories 382
Protein 54.2 g | Carbs 2.6 g | Fat 15.6 g
Per Serving | Calories 403
Protein 18.8 g | Carbs 32.5 g | Fat 21 g