Extreme Pita - Small Maple Dijon Chicken Pita has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Extreme Pita - Small Maple Dijon Chicken Pita, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 12% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 455.9 mg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.33 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 971 mg 40.5%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 6.4 g25.6%
Sugars 5.2 g
Protein 21.1 g 42.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 120
Protein 8.5 g | Carbs 17.8 g | Fat 1.9 g
Per 100g | Calories 133
Protein 0 g | Carbs 33.3 g | Fat 0 g
Per Serving | Calories 259
Protein 29 g | Carbs 24.1 g | Fat 4.9 g
Per 100g | Calories 148
Protein 9.8 g | Carbs 17.2 g | Fat 4.4 g
Per 100g | Calories 235
Protein 10 g | Carbs 48.7 g | Fat 1.8 g
Per 100g | Calories 105
Protein 3.5 g | Carbs 16.3 g | Fat 2.8 g
Per 100g | Calories 155
Protein 5.9 g | Carbs 16.2 g | Fat 7.2 g