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Extreme Pita Small Maple Dijon Chicken - Nutrition Facts and detailed Analysis
70

Small Maple Dijon Chicken Pita

Extreme Pita - Small Maple Dijon Chicken Pita has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Extreme Pita - Small Maple Dijon Chicken Pita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat12%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium455.9 mg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Mid 40%Average
Saturated Fat0.33 g1.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 971 mg 40.5%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 6.4 g25.6%

Sugars 5.2 g

Protein 21.1 g 42.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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