Extreme Pita - Gyro Regular has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Extreme Pita - Gyro Regular has been given a composite ranking of 63, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 290.7 mg | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 1029 mg 42.9%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 11.7 g46.8%
Sugars 2.6 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 3.5 g
Per 100g | Calories 319
Protein 8.5 g | Carbs 66 g | Fat 0 g
Per 100g | Calories 253
Protein 11 g | Carbs 37.3 g | Fat 6.8 g
Per 100g | Calories 193
Protein 6.7 g | Carbs 13.3 g | Fat 12.7 g
Per 100g | Calories 105
Protein 3.5 g | Carbs 16.3 g | Fat 2.8 g
Per 100g | Calories 124
Protein 9.9 g | Carbs 17.8 g | Fat 1.7 g
Per 100g | Calories 146
Protein 9.7 g | Carbs 17 g | Fat 4.4 g
Per 100g | Calories 97
Protein 8.3 g | Carbs 13.4 g | Fat 0.8 g