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Swanson Hungry-Man , Rotisserie Chicken - Nutrition Facts and detailed Analysis
17

Hungry-Man, Rotisserie Chicken

Swanson - Hungry-Man, Rotisserie Chicken has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Swanson - Hungry-Man, Rotisserie Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Mid 40%Average
Sodium414.5 mg17.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 250 mg 83.3%

Sodium 1880 mg 78.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 28 g

Protein 49 g 98%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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