Hungry-Man, Triple Cheese Lasagna w. Meat Sauce

Swanson

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Swanson - Hungry-Man, Triple Cheese Lasagna w. Meat Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swanson - Hungry-Man, Triple Cheese Lasagna w. Meat Sauce has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	31%
	Calories from Carbs	52%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	66.1 mg	6.6%	Mid 40%	Average
Sodium	328.5 mg	13.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.7 g	6.2%	Mid 40%	Average
Dietary Fiber	1.3 g	5.3%	Mid 40%	Average
Sugars	3.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.2 g	12.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.1 g	7.8%	Mid 40%	Average
Saturated Fat	1.8 g	8.8%	Mid 40%	Average


How many calories are there in Swanson - Hungry-Man, Triple Cheese Lasagna w. Meat Sauce?
How much fat is there in Swanson - Hungry-Man, Triple Cheese Lasagna w. Meat Sauce?
How much carb is there in Swanson - Hungry-Man, Triple Cheese Lasagna w. Meat Sauce?
How much protein is there in Swanson - Hungry-Man, Triple Cheese Lasagna w. Meat Sauce?

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1490 mg 62.1%

Total Carbohydrates 85 g 28.3%

Dietary Fiber 6 g24%

Sugars 15 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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