Hungry-Man, Pot Pie Chicken

Swanson

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Swanson - Hungry-Man, Pot Pie Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Swanson - Hungry-Man, Pot Pie Chicken has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	50%
	Calories from Carbs	40%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16.6 mg	1.7%	Mid 40%	Average
Sodium	369.3 mg	15.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.6 g	7.2%	Mid 40%	Average
Dietary Fiber	1.2 g	5%	Mid 40%	Average
Sugars	2.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.8 g	11.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12 g	18.5%	Mid 40%	Average
Saturated Fat	4.1 g	20.7%	Mid 40%	Average


How many calories are there in Swanson - Hungry-Man, Pot Pie Chicken?
How much fat is there in Swanson - Hungry-Man, Pot Pie Chicken?
How much carb is there in Swanson - Hungry-Man, Pot Pie Chicken?
How much protein is there in Swanson - Hungry-Man, Pot Pie Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 890 mg 37.1%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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