Swanson - Hungry-Man, Meatloaf has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Swanson - Hungry-Man, Meatloaf, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 990 mg 41.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 29 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 6.2 g | Carbs 18.5 g | Fat 3.5 g
Per 100g | Calories 159
Protein 5.7 g | Carbs 18.3 g | Fat 7.5 g
Per 100g | Calories 192
Protein 5.3 g | Carbs 24.9 g | Fat 8.4 g
Per 100g | Calories 216
Protein 5.8 g | Carbs 21.6 g | Fat 12 g
Per 100g | Calories 137
Protein 6.2 g | Carbs 18.5 g | Fat 3.5 g
Per 100g | Calories 159
Protein 5.7 g | Carbs 18.3 g | Fat 7.5 g
Per 100g | Calories 192
Protein 5.3 g | Carbs 24.9 g | Fat 8.4 g
Per 100g | Calories 216
Protein 5.8 g | Carbs 21.6 g | Fat 12 g