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Swanson Hungry-Man , Meatloaf - Nutrition Facts and detailed Analysis
42

Hungry-Man, Meatloaf

Swanson - Hungry-Man, Meatloaf has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Swanson - Hungry-Man, Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat48%
 Calories from Carbs35%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Sodium218.3 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.5%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 990 mg 41.3%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 5 g20%

Sugars 29 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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