Swanson - Hungry-Man Dinner, Boneless White Meat Fried Chicken has a average-calorie, average-carb, average-fat and average-protein content.
if( 18.96 != 0.0 ){?>The food contains 18.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Hungry-Man Dinner, Boneless White Meat Fried Chicken has been given a composite ranking of 28, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 165 mg 55%
Sodium 2160 mg 90%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 6 g24%
Sugars 30 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 5.3 g | Carbs 23.4 g | Fat 10.8 g
Per 100g | Calories 130
Protein 5.5 g | Carbs 14.8 g | Fat 5.7 g
Per 100g | Calories 176
Protein 5.1 g | Carbs 16.8 g | Fat 9.9 g
Per 100g | Calories 134
Protein 6.4 g | Carbs 19.2 g | Fat 4.2 g
Per 100g | Calories 205
Protein 5.3 g | Carbs 23.4 g | Fat 10.8 g
Per 100g | Calories 130
Protein 5.5 g | Carbs 14.8 g | Fat 5.7 g
Per 100g | Calories 176
Protein 5.1 g | Carbs 16.8 g | Fat 9.9 g
Per 100g | Calories 134
Protein 6.4 g | Carbs 19.2 g | Fat 4.2 g