Swanson - Hungry-Man Dinner, Boneless Pork Rib has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Hungry-Man Dinner, Boneless Pork Rib has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 46% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1940 mg 80.8%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 4 g16%
Sugars 65 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 5.5 g | Carbs 14.8 g | Fat 5.7 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 28.2 g | Fat 18.5 g
Per 100g | Calories 157
Protein 7.5 g | Carbs 19 g | Fat 6.4 g
Per 100g | Calories 176
Protein 5.1 g | Carbs 16.8 g | Fat 9.9 g
Per 100g | Calories 130
Protein 5.5 g | Carbs 14.8 g | Fat 5.7 g
Per 100g | Calories 258
Protein 6.8 g | Carbs 27.6 g | Fat 13.4 g
Per 100g | Calories 157
Protein 7.5 g | Carbs 19 g | Fat 6.4 g
Per 100g | Calories 176
Protein 5.1 g | Carbs 16.8 g | Fat 9.9 g