Swanson - Hungry-Man Dinner, Beef Pot Roast has a average-calorie, low-carb, average-fat and average-protein content.
if( 14.77 != 0.0 ){?>The food contains 14.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Hungry-Man Dinner, Beef Pot Roast has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1640 mg 68.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 6 g24%
Sugars 32 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 10.6 g | Carbs 28.2 g | Fat 18.5 g
Per 100g | Calories 326
Protein 10.9 g | Carbs 28.5 g | Fat 19 g
Per 100g | Calories 205
Protein 5.3 g | Carbs 23.4 g | Fat 10.8 g
Per 100g | Calories 157
Protein 7.5 g | Carbs 19 g | Fat 6.4 g
Per 100g | Calories 258
Protein 6.8 g | Carbs 27.6 g | Fat 13.4 g
Per 100g | Calories 25
Protein 1 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 205
Protein 5.3 g | Carbs 23.4 g | Fat 10.8 g
Per 100g | Calories 157
Protein 7.5 g | Carbs 19 g | Fat 6.4 g