Swanson - Great Starts Breakfast, Scrambled Eggs and Sausage with Hash Brown Potatoes has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Swanson - Great Starts Breakfast, Scrambled Eggs and Sausage with Hash Brown Potatoes has been given a composite ranking of 59, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 72% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.2 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 10.6 g | Carbs 29.4 g | Fat 14.1 g
Per 100g | Calories 212
Protein 8.7 g | Carbs 26.6 g | Fat 7.6 g
Per 100g | Calories 239
Protein 8 g | Carbs 30.1 g | Fat 8.8 g
Per 100g | Calories 289
Protein 11.3 g | Carbs 29.6 g | Fat 13.4 g
Per 100g | Calories 6
Protein 0.5 g | Carbs 0.2 g | Fat 0.3 g
Per 100g | Calories 6
Protein 0.85 g | Carbs 0 g | Fat 0.21 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 124
Protein 6.7 g | Carbs 11.8 g | Fat 5.7 g