Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Swanson Great Starts Breakfast , Scrambled Eggs and Sausage with Hash Brown Potatoes - Nutrition Facts
59

Great Starts Breakfast, Scrambled Eggs and Sausage with Hash Brown Potatoes

Swanson - Great Starts Breakfast, Scrambled Eggs and Sausage with Hash Brown Potatoes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 10.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Swanson - Great Starts Breakfast, Scrambled Eggs and Sausage with Hash Brown Potatoes has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat72%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium440.2 mg18.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.4%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 780 mg 32.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Manhattan Bread & Bagel - Breakfast -..

Per 100g | Calories 286
Protein 10.6 g | Carbs 29.4 g | Fat 14.1 g

20

La Mas Rica - Breakfast Burrito Egg..

Per 100g | Calories 212
Protein 8.7 g | Carbs 26.6 g | Fat 7.6 g

23

Jose Ole - Breakfast Burrito Egg &..

Per 100g | Calories 239
Protein 8 g | Carbs 30.1 g | Fat 8.8 g

18

Don Miguel - Breakfast Starts Egg..

Per 100g | Calories 289
Protein 11.3 g | Carbs 29.6 g | Fat 13.4 g

84

Swanson - Clear Chicken Broth

Per 100g | Calories 6
Protein 0.5 g | Carbs 0.2 g | Fat 0.3 g

48

Swanson - Clear Beef Broth

Per 100g | Calories 6
Protein 0.85 g | Carbs 0 g | Fat 0.21 g

19

Swanson - White & Dark Premium Chunk..

Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 3.5 g

61

Swanson - Chopped Sirloin Beef Steak

Per 100g | Calories 124
Protein 6.7 g | Carbs 11.8 g | Fat 5.7 g