Swanson - Clear Beef Broth has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Swanson - Clear Beef Broth, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 378.7 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.85 g | 1.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.21 g | 0.33% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 890 mg 37.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Health Valley - Fat Free Beef Broth
Per 100g | Calories 4
Protein 0.83 g | Carbs 0 g | Fat 0 g
Compliments - Condensed Soup, Beef..
Per 100g | Calories 4
Protein 0 g | Carbs 0 g | Fat 0 g
Wolfgang Puck - Organic Beef..
Per 100g | Calories 8
Protein 0.4 g | Carbs 1.6 g | Fat 0 g
Soup, Beef Broth Bouillon And..
Per 100g | Calories 24
Protein 4.4 g | Carbs 1.42 g | Fat 0 g
Swanson - Chicken Broth 99% Fat Free
Per 100g | Calories 4
Protein 0.42 g | Carbs 0.42 g | Fat 0.21 g
Swanson - Natural Goodness 33% Less..
Per 100g | Calories 6
Protein 1.3 g | Carbs 0.42 g | Fat 0 g
Swanson - Clear Chicken Broth
Per 100g | Calories 6
Protein 0.5 g | Carbs 0.2 g | Fat 0.3 g
Swanson - Great Starts Breakfast,..
Per 100g | Calories 243
Protein 6.8 g | Carbs 10.2 g | Fat 19.8 g
