Suzy's - Suzy's Cheesecake Assortment, Variations On A Theme Called Chocolate, Pre-sliced has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Suzy's - Suzy's Cheesecake Assortment, Variations On A Theme Called Chocolate, Pre-sliced, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 823.1 IU | 16.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 174
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 200 mg 8.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 5 g 10%
Vitamin A 14% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 5.9 g | Carbs 31.7 g | Fat 23.5 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 28.6 g | Fat 7.1 g
Per 100g | Calories 141
Protein 1.9 g | Carbs 12.8 g | Fat 8.3 g
Per 100g | Calories 269
Protein 3.8 g | Carbs 30.8 g | Fat 14.1 g
Per 100g | Calories 359
Protein 7.1 g | Carbs 29.4 g | Fat 25.9 g
Per 100g | Calories 343
Protein 5.9 g | Carbs 31.7 g | Fat 23.5 g
Per 100g | Calories 414
Protein 5.6 g | Carbs 44.2 g | Fat 25.4 g
Per 100g | Calories 394
Protein 4.8 g | Carbs 34.6 g | Fat 26 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 30.6 g | Fat 22.3 g
Per 100g | Calories 334
Protein 5.9 g | Carbs 31.7 g | Fat 22.3 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 30.6 g | Fat 22.3 g
Per 100g | Calories 344
Protein 5.9 g | Carbs 31.8 g | Fat 23.5 g