Suzy's - Suzy's Cheesecake Chocolate, Caramel & Pecan has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Suzy's - Suzy's Cheesecake Chocolate, Caramel & Pecan has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 764.3 IU | 15.3% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 212.8 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 186
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 181 mg 7.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 6 g 12%
Vitamin A 13% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 5.9 g | Carbs 31.7 g | Fat 23.5 g
Per 100g | Calories 141
Protein 1.9 g | Carbs 12.8 g | Fat 8.3 g
Per 100g | Calories 238
Protein 4.6 g | Carbs 30.7 g | Fat 10.7 g
Per 100g | Calories 208
Protein 4 g | Carbs 21.6 g | Fat 11.2 g
Per 100g | Calories 343
Protein 5.9 g | Carbs 31.7 g | Fat 23.5 g
Per 100g | Calories 337
Protein 5.9 g | Carbs 30.6 g | Fat 23.5 g
Per 100g | Calories 414
Protein 5.6 g | Carbs 44.2 g | Fat 25.4 g
Per 100g | Calories 343
Protein 5.9 g | Carbs 31.7 g | Fat 23.5 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 27 g | Fat 22.3 g
Per 100g | Calories 334
Protein 5.9 g | Carbs 31.7 g | Fat 22.3 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 30.6 g | Fat 22.3 g