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Suzy's Cheesecake Chocolate , Caramel & Pecan - Nutrition Facts
6

Suzy's Cheesecake Chocolate, Caramel & Pecan

Suzy's - Suzy's Cheesecake Chocolate, Caramel & Pecan has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 29.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Suzy's - Suzy's Cheesecake Chocolate, Caramel & Pecan has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat61%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A764.3 IU15.3%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium212.8 mg8.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%Top 30%High
Dietary Fiber1.2 g4.7%Top 30%High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%Top 10%Very High
Saturated Fat12.9 g64.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 186

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 79 mg 26.3%

Sodium 181 mg 7.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 6 g 12%

Vitamin A 13% Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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