Suzanne Laubheimer's Version of the Famous Berger Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Suzanne Laubheimer's Version of the Famous Berger Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 471.4 IU | 9.4% | Top 10% | Very High |
Retinol | 128.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 52.4 mcg | 13.1% | Top 30% | High |
Folic Acid | 38.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 4.8 mg | 26.5% | Top 10% | Very High |
Magnesium | 52.4 mg | 13.1% | Top 10% | Very High |
Phosphorus | 90.5 mg | 9% | Mid 40% | Average |
Potassium | 204.8 mg | 5.9% | Mid 40% | Average |
Sodium | 187.1 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 38.1 g | |||
Sucrose | 9.5 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.8% | Top 10% | Very High |
Saturated Fat | 16.2 g | 81% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 9.5 g | |||
Ash | 0 g | |||
Caffeine | 23.8 mg | |||
Theobromine | 195.2 mg |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 11.6 mg 3.9%
Sodium 39.3 mg 1.6%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.6 g2.4%
Sugars 8 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 451
Protein 7.5 g | Carbs 44.6 g | Fat 28.1 g
Per Serving | Calories 19
Protein 0.24 g | Carbs 2.35 g | Fat 1 g
Per Serving | Calories 200
Protein 2.5 g | Carbs 19.6 g | Fat 13.2 g
Per Serving | Calories 19
Protein 0.21 g | Carbs 2.35 g | Fat 0.97 g
Per Serving | Calories 476
Protein 5.1 g | Carbs 56.9 g | Fat 25.8 g
Per Serving | Calories 231
Protein 2.3 g | Carbs 22.7 g | Fat 15.1 g
Per Serving | Calories 370
Protein 3.3 g | Carbs 72.1 g | Fat 9.6 g
Per Serving | Calories 203
Protein 6.2 g | Carbs 26.1 g | Fat 9.1 g