Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Any Flavor Cookies . .similar to Lofthouse / Copycat - Recipe and Nutrition Facts
70

Any Flavor Cookies....similar to Lofthouse Cookies / Copycat Recipe

Any Flavor Cookies. similar to Lofthouse Cookies / Copycat has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Any Flavor Cookies. similar to Lofthouse Cookies / Copycat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium19.6 mg0.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0.03 g0.11%Bottom 10%Very Low
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.21 g0.42%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.97 g1.5%Bottom 30%Low
Saturated Fat0.13 g0.66%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 148.1 mg 6.2%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 0.2 g0.8%

Sugars 11.7 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/any-flavor-cookies-similar-to-lofthouse-cookies-copycat-312259 Embed Table:

Related Searches

25

Pilgrim Hat Cookies 1

Per Serving | Calories 200
Protein 2.5 g | Carbs 19.6 g | Fat 13.2 g

1

Suzanne Laubheimer's Version of the..

Per Serving | Calories 482
Protein 4.8 g | Carbs 61 g | Fat 27.1 g

90

Nature Cookies (Vegan)

Per Serving | Calories 207
Protein 7.8 g | Carbs 32.2 g | Fat 5.9 g

3

Cowboy Cookies 5

Per Serving | Calories 389
Protein 4.3 g | Carbs 56.1 g | Fat 17.5 g

9

Praline Cheesecake 3

Per Serving | Calories 387
Protein 5 g | Carbs 33.8 g | Fat 26.8 g

5

Best Ever Ginger Cookies

Per Serving | Calories 431
Protein 4.2 g | Carbs 61.7 g | Fat 18.8 g

62

Onion Tart 11

Per Serving | Calories 250
Protein 4.8 g | Carbs 17.1 g | Fat 18.1 g

4

Chocolate Caramel Cheesecake 1

Per Serving | Calories 296
Protein 5.4 g | Carbs 35.5 g | Fat 15.9 g