Chocolate Chip Supreme Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Chocolate Chip Supreme Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.1 IU | 4.6% | Top 30% | High |
Retinol | 57.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.1 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.6 mg | 3.6% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 24.4 mg | 6.1% | Mid 40% | Average |
Phosphorus | 82.2 mg | 8.2% | Mid 40% | Average |
Potassium | 104.4 mg | 3% | Mid 40% | Average |
Sodium | 404.4 mg | 16.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.9 mcg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.9 g | 19% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Starch | 2.2 g | |||
Sugars | 35.6 g | |||
Sucrose | 20 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | Top 10% | Very High |
Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 8.9 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 18.8 mg 6.3%
Sodium 182 mg 7.6%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1.5 g6%
Sugars 16 g
Protein 2.3 g 4.6%
Vitamin A 2.1% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 4.1 g | Carbs 58.6 g | Fat 26.2 g
Per Serving | Calories 451
Protein 4.5 g | Carbs 62.6 g | Fat 21.3 g
Per Serving | Calories 411
Protein 4.3 g | Carbs 50.5 g | Fat 22.7 g
Per Serving | Calories 36
Protein 0.33 g | Carbs 5.3 g | Fat 1.6 g
Per Serving | Calories 231
Protein 2.3 g | Carbs 22.7 g | Fat 15.1 g
Per Serving | Calories 205
Protein 1.9 g | Carbs 26.1 g | Fat 10.9 g
Per Serving | Calories 482
Protein 4.8 g | Carbs 61 g | Fat 27.1 g
Per Serving | Calories 370
Protein 3.3 g | Carbs 72.1 g | Fat 9.6 g