Sushi Sushi - Tempura Prawn Hand Roll (nori Roll) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sushi Sushi - Tempura Prawn Hand Roll (nori Roll) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 388 mg 16.2%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 5.5 g | Carbs 29.5 g | Fat 5.5 g
Per 100g | Calories 153
Protein 4.7 g | Carbs 28.2 g | Fat 2.9 g
Per 100g | Calories 145
Protein 10.1 g | Carbs 18.1 g | Fat 3.6 g
Per 100g | Calories 127
Protein 7.1 g | Carbs 21 g | Fat 0.95 g
Per 100g | Calories 99
Protein 5.4 g | Carbs 7.3 g | Fat 4.9 g
Per 100g | Calories 168
Protein 6.9 g | Carbs 25.2 g | Fat 3.4 g
Per 100g | Calories 173
Protein 7.2 g | Carbs 27.1 g | Fat 3.2 g
Per 100g | Calories 449
Protein 24 g | Carbs 57 g | Fat 11 g