Nikko Sushi - Rainbow Roll has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Nikko Sushi - Rainbow Roll has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 297.1 mg | 12.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 410 mg 17.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sushi Sushi - Tempura Prawn Hand Roll..
Per 100g | Calories 211
Protein 5.3 g | Carbs 33.3 g | Fat 5.8 g
Philadelphia Sushi Roll
Per 100g | Calories 190
Protein 5.5 g | Carbs 29.5 g | Fat 5.5 g
Sushi Avenue - Ichiban Roll (tuna And..
Per 100g | Calories 127
Protein 7.1 g | Carbs 21 g | Fat 0.95 g
Ikoma Sushi - Rainbow Roll
Per 100g | Calories 118
Protein 8.3 g | Carbs 14.8 g | Fat 3 g
Nikko Sushi - Tunacado Roll (tuna &..
Per 100g | Calories 146
Protein 12.2 g | Carbs 19.4 g | Fat 2.4 g
Nikko Sushi - California Roll
Per 100g | Calories 149
Protein 8.3 g | Carbs 25.6 g | Fat 0.89 g
Nikko Sushi - Philadelphia Roll Sushi
Per 100g | Calories 171
Protein 3.7 g | Carbs 25.9 g | Fat 5.6 g
Nikko Sushi - Caterpillar Roll
Per 100g | Calories 182
Protein 4.5 g | Carbs 23.8 g | Fat 7.6 g
