Sushi Factory - Sushi - Kappa Maki Cucumber Sushi Roll has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Sushi Factory - Sushi - Kappa Maki Cucumber Sushi Roll, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 5.3 g | Carbs 33 g | Fat 5.8 g
Per 100g | Calories 140
Protein 2.1 g | Carbs 28 g | Fat 5.7 g
Per 100g | Calories 388
Protein 14.8 g | Carbs 60 g | Fat 9.5 g
Per 100g | Calories 43
Protein 1.5 g | Carbs 6 g | Fat 1.1 g
Per 100g | Calories 140
Protein 2.1 g | Carbs 28 g | Fat 5.7 g
Per 100g | Calories 125
Protein 4 g | Carbs 24 g | Fat 1.5 g