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Surf City Squeeze Peanut Butter Chocolate Lrg - Nutrition Facts
43

Peanut Butter Chocolate Lrg

Surf City Squeeze - Peanut Butter Chocolate Lrg has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 15.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.74 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Surf City Squeeze - Peanut Butter Chocolate Lrg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.26 mg0.03%Mid 40%Average
Iron0.39 mg2.2%Mid 40%Average
Sodium70.9 mg3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%Mid 40%Average
Dietary Fiber0.44 g1.7%Mid 40%Average
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 900 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 650 mg 27.1%

Total Carbohydrates 145 g 48.3%

Dietary Fiber 4 g16%

Sugars 99 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 0.2% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/surf-city-squeeze/peanut-butter-chocolate-lrg Embed Table:

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