Surf City Squeeze - Strawberry Peach Sm has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Surf City Squeeze - Strawberry Peach Sm has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 25.4 IU | 0.5% | Mid 40% | Average |
| Vitamin C | 10.7 mg | 17.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.3 mg | 0.03% | Mid 40% | Average |
| Iron | 0.37 mg | 2% | Mid 40% | Average |
| Sodium | 48.2 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.51 g | 1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 70%
Calcium 0.1% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Frullati Cafe & Bakery - Strawberry..
Per 100g | Calories 60
Protein 0.32 g | Carbs 13 g | Fat 0.76 g
Frullati Cafe & Bakery - Strawberry..
Per 100g | Calories 71
Protein 0.51 g | Carbs 15.2 g | Fat 0.89 g
NrGize - Strawberry Peach Lrg
Per 100g | Calories 120
Protein 2 g | Carbs 20 g | Fat 4 g
Surf City Squeeze - Strawberry Peach..
Per 100g | Calories 60
Protein 0.32 g | Carbs 13 g | Fat 0.76 g
Surf City Squeeze - Triple Berry Med
Per 100g | Calories 66
Protein 0.32 g | Carbs 14.1 g | Fat 0.96 g
Surf City Squeeze - Peanut Butter..
Per 100g | Calories 98
Protein 1.7 g | Carbs 15.8 g | Fat 3.4 g
Surf City Squeeze - Strawberry Peach..
Per 100g | Calories 60
Protein 0.32 g | Carbs 13 g | Fat 0.76 g
Surf City Squeeze - Blueberry Banana..
Per 100g | Calories 65
Protein 0.32 g | Carbs 14.1 g | Fat 0.96 g
