Daphne's Greek Cafe - Peanut Butter Chocolate Chip Cookie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Daphne's Greek Cafe - Peanut Butter Chocolate Chip Cookie has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 1.7 g | Carbs 15.8 g | Fat 3.4 g
Per 100g | Calories 113
Protein 2 g | Carbs 18.4 g | Fat 3.8 g
Per 100g | Calories 113
Protein 2.4 g | Carbs 15.8 g | Fat 4.8 g
Per 100g | Calories 170
Protein 4.7 g | Carbs 25.5 g | Fat 5.7 g
Per 100g | Calories 350
Protein 9 g | Carbs 37 g | Fat 20 g
Per 100g | Calories 680
Protein 32 g | Carbs 46 g | Fat 42 g
Per 100g | Calories 210
Protein 4 g | Carbs 17 g | Fat 14 g
Per 100g | Calories 430
Protein 32 g | Carbs 44 g | Fat 15 g