Superb French Salad Dressing has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Superb French Salad Dressing has been given a composite ranking of 69, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 75% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 256.2 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.52% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 643 Calories from Fat 493
% Daily Value *
Total Fat 54.8 g 84.3%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 0 mg
Sodium 1670.1 mg 69.6%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 0.7 g2.8%
Sugars 36 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 0.5 g | Carbs 39.8 g | Fat 18.2 g
Per Serving | Calories 638
Protein 0.1 g | Carbs 0.69 g | Fat 71.3 g
Per Serving | Calories 378
Protein 0.87 g | Carbs 29.9 g | Fat 29.8 g
Per Serving | Calories 435
Protein 0.45 g | Carbs 36.9 g | Fat 33.1 g
Per Serving | Calories 153
Protein 5.9 g | Carbs 13.8 g | Fat 8.7 g
Per Serving | Calories 58
Protein 2.4 g | Carbs 1.08 g | Fat 4.8 g
Per Serving | Calories 178
Protein 13.8 g | Carbs 5.9 g | Fat 11.1 g
Per Serving | Calories 253
Protein 8 g | Carbs 42.6 g | Fat 5.2 g