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Tre's E-Z French Salad Dressing - Recipe and Nutrition Facts
39

Tre's E-Z French Salad Dressing Recipe

Tre's E-Z French Salad Dressing has a very high-calorie, very high-carb, very high-fat and low-protein content.

The food contains 81.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tre's E-Z French Salad Dressing has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat67%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171.4 IU3.4%Mid 40%Average
Retinol0 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.5 mg1%Bottom 30%Low
Iron0.45 mg2.5%Mid 40%Average
Magnesium5.5 mg1.4%Bottom 30%Low
Phosphorus11.8 mg1.2%Bottom 30%Low
Potassium108.2 mg3.1%Mid 40%Average
Sodium396 mg16.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.45 mcg0.65%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%Top 30%High
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars35.3 g
Glucose2.3 mg
Fructose1.8 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.45 g0.91%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33.1 g50.9%Top 10%Very High
Saturated Fat4.3 g21.4%Mid 40%Average
Monounsaturated Fat9.1 g
Polyunsaturated Fat18.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 957 Calories from Fat 655

% Daily Value *

Total Fat 72.8 g 112%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 0 mg

Sodium 871.3 mg 36.3%

Total Carbohydrates 81.1 g 27%

Dietary Fiber 0.6 g2.4%

Sugars 77.6 g

Protein 1 g 2%

Vitamin A 7.5% Vitamin C 15%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tres-e-z-french-salad-dressing-320645 Embed Table:

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