French Salad Dressing 5 has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing French Salad Dressing 5 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 50% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.7 IU | 5.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.2 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.8 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 12.5 mg | 1.3% | Bottom 30% | Low |
Potassium | 101.7 mg | 2.9% | Mid 40% | Average |
Sodium | 805.3 mg | 33.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 38.4 g | |||
Glucose | 2.5 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 27.9% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 381 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 966.3 mg 40.3%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 0.4 g1.6%
Sugars 46.1 g
Protein 0.6 g 1.2%
Vitamin A 6.8% Vitamin C 8.3%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 638
Protein 0.1 g | Carbs 0.69 g | Fat 71.3 g
Per Serving | Calories 313
Protein 0.59 g | Carbs 25 g | Fat 23.8 g
Per Serving | Calories 99
Protein 0.26 g | Carbs 6.1 g | Fat 8.4 g
Per Serving | Calories 378
Protein 0.87 g | Carbs 29.9 g | Fat 29.8 g
Per Serving | Calories 95
Protein 5.2 g | Carbs 3.9 g | Fat 6.9 g
Per Serving | Calories 141
Protein 11 g | Carbs 17.8 g | Fat 2.7 g
Per Serving | Calories 208
Protein 12.2 g | Carbs 25.1 g | Fat 6.3 g
Per Serving | Calories 182
Protein 5.4 g | Carbs 20.7 g | Fat 8.9 g