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French Salad Dressing 5 - Recipe and Nutrition Facts
46

French Salad Dressing 5 Recipe

French Salad Dressing 5 has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing French Salad Dressing 5 has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat50%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.7 IU5.6%Top 30%High
Retinol0 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.2 mg0.9%Bottom 30%Low
Iron0 mg
Magnesium5.8 mg1.5%Bottom 30%Low
Phosphorus12.5 mg1.3%Bottom 30%Low
Potassium101.7 mg2.9%Mid 40%Average
Sodium805.3 mg33.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.83 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 30%High
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars38.4 g
Glucose2.5 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g27.9%Top 30%High
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat13.3 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 966.3 mg 40.3%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 0.4 g1.6%

Sugars 46.1 g

Protein 0.6 g 1.2%

Vitamin A 6.8% Vitamin C 8.3%

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/french-salad-dressing-126030 Embed Table:

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