Super Simple Guacamole Topping has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Super Simple Guacamole Topping, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 69% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 201 mg | 5.7% | ||
Sodium | 67 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 67 mg 2.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2.4 g9.6%
Sugars 0.7 g
Protein 0.9 g 1.8%
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 2.1 g | Carbs 11.1 g | Fat 13.5 g
Per Serving | Calories 111
Protein 1.6 g | Carbs 8.5 g | Fat 8.9 g
Per Serving | Calories 100
Protein 0 g | Carbs 25.1 g | Fat 0 g
Per Serving | Calories 308
Protein 12 g | Carbs 4.6 g | Fat 27.2 g
Per Serving | Calories 656
Protein 30.3 g | Carbs 72.4 g | Fat 26.5 g
Per Serving | Calories 540
Protein 15.1 g | Carbs 59.7 g | Fat 27.5 g