Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super Simple Guacamole Topping - Recipe and Nutrition Facts
89

Super Simple Guacamole Topping Recipe

Super Simple Guacamole Topping has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Super Simple Guacamole Topping, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat69%
 Calories from Carbs25%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6 mg10%
Thiamin0.06 mg4%
Niacin1.2 mg6%
Vitamin B60.14 mg7%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium16 mg4%
Potassium201 mg5.7%
Sodium67 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber2.4 g9.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.7 g3.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 67 mg 2.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2.4 g9.6%

Sugars 0.7 g

Protein 0.9 g 1.8%

Vitamin A 2% Vitamin C 10%

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/super-simple-guacamole-topping/detail.aspx Embed Table:

Related Searches

91

simple guacamole

Per Serving | Calories 159
Protein 2.1 g | Carbs 11.1 g | Fat 13.5 g

86

Simple & Yummy Guacamole

Per Serving | Calories 111
Protein 1.6 g | Carbs 8.5 g | Fat 8.9 g

31

M.D.K's Famous Dressing

Per Serving | Calories 100
Protein 0 g | Carbs 25.1 g | Fat 0 g

31

Seasoned Tortilla Chip Dip

Per Serving | Calories 308
Protein 12 g | Carbs 4.6 g | Fat 27.2 g

39

Jim's Old Fashioned Oyster Dressing

Per Serving | Calories 656
Protein 30.3 g | Carbs 72.4 g | Fat 26.5 g

51

Ancho Chile Fettuccini with..

Per Serving | Calories 540
Protein 15.1 g | Carbs 59.7 g | Fat 27.5 g