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Super Protein Oat Bran for Two (ovo-lacto) - Recipe and Nutrition Facts
80

Super Protein Oat Bran for Two (ovo-lacto) Recipe

Super Protein Oat Bran for Two (ovo-lacto) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Super Protein Oat Bran for Two (ovo-lacto) has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat15%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.22 mg1.2%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium77.9 mg2.2%
Sodium95.6 mg4%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.1 mg4.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber7.1 g28.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 95.6 mg 4%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 7.1 g28.4%

Sugars 0 g

Protein 23.6 g 47.2%

Vitamin A Vitamin C 0.3%

Calcium 0.7% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2192631 Embed Table:

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