Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cake Batter Protein Pancakes - Recipe and Nutrition Facts
75

Cake Batter Protein Pancakes Recipe

Cake Batter Protein Pancakes has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Cake Batter Protein Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat17%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2480 IU49.6%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0 mg
Riboflavin0.01 mg0.8%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.7%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.81 mg4.5%
Magnesium3.6 mg0.9%
Phosphorus6 mg0.6%
Potassium124.4 mg3.6%
Sodium103.7 mg4.3%
Zinc0.03 mg0.2%
Copper0.01 mg0.7%
Manganese0.03 mg1.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%
Dietary Fiber2.3 g9.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 103.7 mg 4.3%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 2.3 g9.2%

Sugars 4.1 g

Protein 11.8 g 23.6%

Vitamin A 49.6% Vitamin C 1.1%

Calcium 2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2136291 Embed Table:

Related Searches

59

Chris Cakes Pancakes

Per Serving | Calories 230
Protein 5 g | Carbs 20 g | Fat 14 g

51

Parmesan-corn cakes (1 pancake)

Per Serving | Calories 117
Protein 5.6 g | Carbs 17.7 g | Fat 3.6 g

26

Cake Batter Pancakes

Per Serving | Calories 89
Protein 2.5 g | Carbs 14.8 g | Fat 2.2 g

76

Oatmeal Carob Chip Pancakes with..

Per Serving | Calories 160
Protein 8.6 g | Carbs 22.5 g | Fat 3 g

90

LOW CALORIE Maple Pancakes

Per Serving | Calories 69
Protein 0.8 g | Carbs 10.2 g | Fat 4.1 g

81

Buckwheat for Breakfast (serves two)

Per Serving | Calories 154
Protein 8.1 g | Carbs 30.1 g | Fat 1.3 g

90

Protein Pumpkin Baked Oatmeal (VEGAN,..

Per Serving | Calories 175
Protein 12.3 g | Carbs 25.9 g | Fat 3.2 g