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Cake Batter Pancakes - Recipe and Nutrition Facts
26

Cake Batter Pancakes Recipe

Cake Batter Pancakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Cake Batter Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat22%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0 mg
Vitamin D13.6 IU3.4%
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.05 mg3.1%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate4 mcg1%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.11 mg0.6%
Magnesium1.6 mg0.4%
Phosphorus29 mg2.9%
Potassium41.3 mg1.2%
Sodium171.5 mg7.1%
Zinc0.15 mg1%
Copper0 mg0.1%
Manganese0 mg
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber0 g
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 25.5 mg 8.5%

Sodium 171.5 mg 7.1%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0 g

Sugars 5.2 g

Protein 2.5 g 5%

Vitamin A 1.4% Vitamin C

Calcium 3.7% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1927619 Embed Table:

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