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Super Low Carb Lasagna - Recipe and Nutrition Facts
61

Super Low Carb Lasagna Recipe

Super Low Carb Lasagna has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Super Low Carb Lasagna has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat48%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4950 IU99%
Vitamin C8 mg13.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.09 mg5.7%
Riboflavin0.26 mg15.3%
Niacin2.4 mg11.9%
Vitamin B60.26 mg12.8%
Folate22 mcg5.5%
Vitamin B121.1 mcg18.9%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron1.2 mg6.9%
Magnesium30 mg7.5%
Phosphorus242 mg24.2%
Potassium334.4 mg9.6%
Sodium384.5 mg16%
Zinc2.8 mg18.9%
Copper0.13 mg6.5%
Manganese0.2 mg10%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber2.6 g10.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat7.1 g35.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 384.5 mg 16%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2.6 g10.4%

Sugars 2.6 g

Protein 21.5 g 43%

Vitamin A 99% Vitamin C 13.3%

Calcium 27% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1625953 Embed Table:

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