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Super Easy Chicken Casserole 2 - Recipe and Nutrition Facts
41

Super Easy Chicken Casserole 2 Recipe

Super Easy Chicken Casserole 2 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Super Easy Chicken Casserole 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat25%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A149 IU3%Mid 40%Average
Retinol35.9 mcg
Vitamin C0 mg
Vitamin D8.6 IU2.1%Mid 40%Average
Thiamin0.51 mg33.7%Top 10%Very High
Riboflavin0 mg
Niacin8.1 mg40.4%Top 10%Very High
Vitamin B60.51 mg25.3%Top 10%Very High
Folate117.2 mcg29.3%Top 10%Very High
Folic Acid109.1 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.3 mg3.4%Mid 40%Average
Iron3 mg16.8%Top 10%Very High
Magnesium33.8 mg8.5%Top 30%High
Phosphorus176.3 mg17.6%Top 30%High
Potassium197 mg5.6%Mid 40%Average
Sodium350.9 mg14.6%Top 30%High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.51 mg25.3%Top 30%High
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine1 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 637 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 80.9 mg 27%

Sodium 694.8 mg 29%

Total Carbohydrates 84 g 28%

Dietary Fiber 1.3 g5.2%

Sugars 0.4 g

Protein 32.5 g 65%

Vitamin A 5.9% Vitamin C

Calcium 6.8% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-easy-chicken-casserole-417676 Embed Table:

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