Super Easy Chicken Casserole 2 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Super Easy Chicken Casserole 2, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 149 IU | 3% | Mid 40% | Average |
Retinol | 35.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.6 IU | 2.1% | Mid 40% | Average |
Thiamin | 0.51 mg | 33.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 8.1 mg | 40.4% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.3% | Top 10% | Very High |
Folate | 117.2 mcg | 29.3% | Top 10% | Very High |
Folic Acid | 109.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.3 mg | 3.4% | Mid 40% | Average |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 33.8 mg | 8.5% | Top 30% | High |
Phosphorus | 176.3 mg | 17.6% | Top 30% | High |
Potassium | 197 mg | 5.6% | Mid 40% | Average |
Sodium | 350.9 mg | 14.6% | Top 30% | High |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.3% | Top 30% | High |
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 637 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 80.9 mg 27%
Sodium 694.8 mg 29%
Total Carbohydrates 84 g 28%
Dietary Fiber 1.3 g5.2%
Sugars 0.4 g
Protein 32.5 g 65%
Vitamin A 5.9% Vitamin C
Calcium 6.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 572
Protein 1 g | Carbs 35 g | Fat 49 g
Per Serving | Calories 200
Protein 7 g | Carbs 16.5 g | Fat 11.8 g
Per Serving | Calories 315
Protein 14.1 g | Carbs 30.1 g | Fat 16.1 g
Per Serving | Calories 168
Protein 21.1 g | Carbs 1.24 g | Fat 8.1 g
Per Serving | Calories 430
Protein 23.1 g | Carbs 41.6 g | Fat 18.9 g
Per Serving | Calories 293
Protein 5.3 g | Carbs 13.2 g | Fat 24.7 g
Per Serving | Calories 219
Protein 12.3 g | Carbs 17 g | Fat 11.3 g
Per Serving | Calories 272
Protein 12.6 g | Carbs 28.6 g | Fat 11.7 g