Super Easy Gluten-Free Breaded Chicken (Fool-Proof Beginner's Re has a low-calorie, low-carb, average-fat and low-protein content.
if( 3.5 != 0.0 ){?>The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Easy Gluten-Free Breaded Chicken (Fool-Proof Beginner's Re has been given a composite ranking of 24, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 75% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5840 IU | 116.8% | Top 10% | Very High |
Retinol | 20 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 280 mg | 8% | Top 30% | High |
Sodium | 1044 mg | 43.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | Top 10% | Very High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 104.4 mg 4.4%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 0.1 g 0.2%
Vitamin A 11.7% Vitamin C 1.7%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 7 g | Carbs 16.5 g | Fat 11.8 g
Per Serving | Calories 150
Protein 13.7 g | Carbs 12.8 g | Fat 5.5 g
Per Serving | Calories 322
Protein 16.4 g | Carbs 42.4 g | Fat 8.7 g
Per Serving | Calories 315
Protein 14.1 g | Carbs 30.1 g | Fat 16.1 g
Per Serving | Calories 231
Protein 5.1 g | Carbs 29.1 g | Fat 10.7 g
Per Serving | Calories 224
Protein 12.5 g | Carbs 26.2 g | Fat 7.9 g
Per Serving | Calories 169
Protein 9.9 g | Carbs 16.1 g | Fat 7.2 g
Per Serving | Calories 296
Protein 9.5 g | Carbs 44.1 g | Fat 9.4 g