Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super Easy Gluten-Free Breaded Chicken (Fool-Proof Beginner's Re - Recipe and Nutrition Facts
24

Super Easy Gluten-Free Breaded Chicken (Fool-Proof Beginner's Re Recipe

Super Easy Gluten-Free Breaded Chicken (Fool-Proof Beginner's Re has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Super Easy Gluten-Free Breaded Chicken (Fool-Proof Beginner's Re has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat75%
 Calories from Carbs24%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5840 IU116.8%Top 10%Very High
Retinol20 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus80 mg8%Mid 40%Average
Potassium280 mg8%Top 30%High
Sodium1044 mg43.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%Top 30%High
Dietary Fiber0 g
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49 g75.4%Top 10%Very High
Saturated Fat7 g35%Top 30%High
Monounsaturated Fat10 g
Polyunsaturated Fat30 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 57 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 104.4 mg 4.4%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0 g

Sugars 0.9 g

Protein 0.1 g 0.2%

Vitamin A 11.7% Vitamin C 1.7%

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-easy-gluten-free-breaded-chicken-fool-proof-beginners-re-466381 Embed Table:

Related Searches

71

Super Duper Easy Spicy Chicken Pot..

Per Serving | Calories 200
Protein 7 g | Carbs 16.5 g | Fat 11.8 g

65

Super Easy Lemon Chicken Primavera..

Per Serving | Calories 150
Protein 13.7 g | Carbs 12.8 g | Fat 5.5 g

41

Super Easy Chicken Casserole 2

Per Serving | Calories 322
Protein 16.4 g | Carbs 42.4 g | Fat 8.7 g

44

Super Bowl Easy Chicken or Beef..

Per Serving | Calories 315
Protein 14.1 g | Carbs 30.1 g | Fat 16.1 g

91

Bowtie Pasta Salad With Roasted Red..

Per Serving | Calories 231
Protein 5.1 g | Carbs 29.1 g | Fat 10.7 g

15

Planked Stuffed Salmon Steaks for Two

Per Serving | Calories 224
Protein 12.5 g | Carbs 26.2 g | Fat 7.9 g

65

Tuna Bunwiches With Cream Cheese,..

Per Serving | Calories 169
Protein 9.9 g | Carbs 16.1 g | Fat 7.2 g

67

Bow Thai Salad

Per Serving | Calories 296
Protein 9.5 g | Carbs 44.1 g | Fat 9.4 g