Super-Duper Spaghetti Pie Part Deux has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super-Duper Spaghetti Pie Part Deux has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 8% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 5.4 mg | 9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.06 mg | 3.9% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 1.3 mg | 6.3% | ||
Vitamin B6 | 0.15 mg | 7.7% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 181.4 mg | 5.2% | ||
Sodium | 27.9 mg | 1.2% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.17 mg | 8.4% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 27.9 mg 1.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2.2 g8.8%
Sugars 3.9 g
Protein 1 g 2%
Vitamin A 3.4% Vitamin C 9%
Calcium 3.3% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 579
Protein 39 g | Carbs 46.1 g | Fat 25.8 g
Per Serving | Calories 294
Protein 27 g | Carbs 29.7 g | Fat 8.7 g
Per Serving | Calories 125
Protein 9.7 g | Carbs 6.7 g | Fat 5.7 g
Per Serving | Calories 116
Protein 9.2 g | Carbs 6.4 g | Fat 7.2 g
Per Serving | Calories 357
Protein 16.1 g | Carbs 30.6 g | Fat 18.9 g
Per Serving | Calories 417
Protein 17.8 g | Carbs 53.1 g | Fat 17.1 g
Per Serving | Calories 369
Protein 15.3 g | Carbs 58.1 g | Fat 9.3 g
Per Serving | Calories 208
Protein 14.3 g | Carbs 32.7 g | Fat 2.4 g