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Cherry Tomato Pizza Margherita - Recipe and Nutrition Facts
34

Cherry Tomato Pizza Margherita Recipe

Cherry Tomato Pizza Margherita has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Cherry Tomato Pizza Margherita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A890 IU17.8%
Vitamin C12.1 mg20.1%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.07 mg4.5%
Riboflavin0.06 mg3.4%
Niacin0.74 mg3.7%
Vitamin B60.1 mg5.2%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.63 mg3.5%
Magnesium15.6 mg3.9%
Phosphorus30 mg3%
Potassium267.9 mg7.7%
Sodium980.3 mg40.8%
Zinc0.14 mg0.9%
Copper0.1 mg4.8%
Manganese0.18 mg9.1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber5.4 g21.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat7.6 g38%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 980.3 mg 40.8%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 5.4 g21.6%

Sugars 1 g

Protein 16.1 g 32.2%

Vitamin A 17.8% Vitamin C 20.1%

Calcium 1.3% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2014666 Embed Table:

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