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Super- Crisp Oven-Fried Fish - Recipe and Nutrition Facts
33

Super- Crisp Oven-Fried Fish Recipe

Super- Crisp Oven-Fried Fish has a average-calorie, low-carb, low-fat and very high-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Super- Crisp Oven-Fried Fish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat9%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.08 mg5.2%
Riboflavin0.03 mg1.9%
Niacin0.6 mg3%
Vitamin B60.04 mg2%
Folate6.4 mcg1.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron1.3 mg7.3%
Magnesium10 mg2.5%
Phosphorus29 mg2.9%
Potassium112.7 mg3.2%
Sodium202.6 mg8.4%
Zinc0.15 mg1%
Copper0.03 mg1.3%
Manganese0.2 mg10.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber1.9 g7.6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39.2 g78.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 84.4 mg 28.1%

Sodium 202.6 mg 8.4%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.9 g7.6%

Sugars 1.3 g

Protein 39.2 g 78.4%

Vitamin A 9.6% Vitamin C 5.3%

Calcium 6.5% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1871882 Embed Table:

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